Do You Want To Live a Happy & Healthy Life ?

Try Out This.

1. Try to do some physical exercises like running, dancing, jogging, playing foot/net ball, push ups and seatups etc.

2. Try some mental trainings and testing eg Reading Text books, listening to morzart sounds, etc.

3. Eat food that reach carbohydrates, proteins, vitamins.

For more you can visit https://youtube.com/@Newhealthytips-xx5vp